Rehmannia Benefits: Snapshot

Rehmannia tonifies the blood and helps with deficiencies, working as a blood tonic. It helps strengthen the bones and tissue and can enhance fertility. Chinese doctors have used it with licorice for the treatment of hepatitis, and in reducing the effects of rheumatoid arthritis.

Ashwagandha Benefits: Snapshot

Ashwagandha is used in Ayurveda in much the same way that ginseng is used in Chinese medicine: to improve vitality and to aid recovery after chronic illness.