Adaptogens: 6 Classics

Adaptogens are a class of plants that help the body adapt to stressors and support normal function.

Herbal Properties: The 4 Elements

Choosing the right herbs can be daunting. We take an introductory look at how the traditional Greek Element theory, helps us to see patterns of Heat, Cold, Moisture and Dryness to determine the correct herbal choice.

Male Herbs: 5 Essentials

Presenting 5 Herbs classically used by Herbalists to help men when and where they need it most. From prostate problems to fertility and sexual dysfunction, regular use of these herbs will help you get back on track.

Female Herbs: 6 Essentials

The female hormonal system is truly a wonder of nature responsible for the complexity of allowing childbirth. However, because of this complexity, these hormones can play havoc with your body and mind. These 5 herbs have traditionally survived the test of time as primary remedies to get you back on track.

Alteratives: 5 personal favourites

Looking for a few ideas on which herbs are best for a cleanse? Alteratives are herbs that tone and support optimal function in the body. Here's five of my favourites.

5 Herbs to boost your Nutrition

Especially nutritious herbs are called Nutritives to describe their activities. All herbs are nutritious simply on the basis that they're plants. However, some are obviously much higher on the scale, being rich in vitamins, minerals or antioxidants; while others are much lower, for example acting mostly as fibre. A herb has multiple actions due to … Continue reading 5 Herbs to boost your Nutrition