Black Cohosh Benefits: Snapshot

Black cohosh is a popular women's herb. It is known to help restore healthy menses and to soothe irritation and congestion of the cervix, uterus, and vagina. It also improves circulation in general and lowers blood pressure by temporarily dilating blood vessels.

Female Herbs: 6 Essentials

The female hormonal system is truly a wonder of nature responsible for the complexity of allowing childbirth. However, because of this complexity, these hormones can play havoc with your body and mind. These 5 herbs have traditionally survived the test of time as primary remedies to get you back on track.

Menstrual cramps

Menstrual Cramps: 3 Herbs to minimise the hurt

I'm regularly asked if there are any herbs that will reduce the extreme discomfort of menstrual cramps. Formally known as Dysmenorrhea, menstrual cramps are possibly one of the top female complaints. Factors which may increase the pain experienced include anaemia, an increase in obesity, chronic illness, overwork, stress in general, diabetes, and poor nutrition (Hoffman, … Continue reading Menstrual Cramps: 3 Herbs to minimise the hurt