Schizandra Benefits: Snapshot

Research has shown that in common with ginseng, schizandra has adaptogenic properties, helping the body to adapt to stress. Schisandra is a superior tonic herb and acts throughout the body, strengthening and toning many different organs. Probably best known as a sexual tonic for both men and women, schizandra reputedly increases the secretion of sexual fluids and, in men, it also improves sexual stamina.

Shatavari Benefits: Snapshot

The premier herb for women in Ayurveda, Shatavari is similar to dong quai in its action and effects. Internally for infertility, loss of libido, threatened miscarriage, menopausal problems. It increases milk, semen and nurtures the mucous membranes. It both nourishes and cleanses the blood and the female reproductive organs. It is good food for menopause … Continue reading Shatavari Benefits: Snapshot