Probably the safest and best herbal remedy for most people with bowel irregularity is the ancient Ayurvedic formula "Triphala". This is a mild-acting, internal cleansing combination of three nutritive fruits called "myrobalans", including "amla" fruit, the highest known source of vitamin C.
Why your gut is the key to health
Short video on the importance of your gut flora and its wide ranging ramifications.
onlineherbalist.com.au 