St. John’s Wort Benefits: Snapshot

St. John’s wort’s ability to fight depression makes it useful in treating fatigue, and its ability to relieve pain makes it helpful for treating vocal pain and laryngitis associated with fibromyalgia.

Valerian Benefits: Snapshot

Valerian useful for disorders such as restlessness, nervousness, insomnia, hysteria, menstrual problems, headaches, and nervous stomach. The German Commission E has approved valerian for restlessness and sleeping disorders based on nervous conditions.