Nettle Benefits: Snapshot

Nettle improves the body's resistance to pollens, moulds, and environmental pollutants. It stabilises mast cell walls, which stops the cycle of mucous membrane hyperactivity, and it nourishes and tones the veins, improves veins' elasticity, reduces inflammation, and helps prevent blood clots. It also helps curb the appetite, cleanses toxins from the body, and energises, making … Continue reading Nettle Benefits: Snapshot

Alteratives: 5 personal favourites

Looking for a few ideas on which herbs are best for a cleanse? Alteratives are herbs that tone and support optimal function in the body. Here's five of my favourites.