Passionflower Benefits: Snapshot

The leaves of passion flower have been shown to make a nonaddictive sedative that relaxes the nervous system. Passion flower seems especially helpful when physical or mental strain results in insomnia or stress.

Marshmallow Benefits: Snapshot

Marshmallow root is an ingredient in many lung preparations and cough syrups, as well as preparations for urinary tract problems, stomach ailments, and wound healing.

Skullcap Benefits: Snapshot

Skullcap calms and strengthens the nerves, relaxes spasms, relieves pain, and promotes rest. It can help rebuild nerve sheaths. One of its constituents, scutellarin, is transformed in the body into scutellarein, which helps stimulate the brain to produce more endorphins.

Black Cohosh Benefits: Snapshot

Black cohosh is a popular women's herb. It is known to help restore healthy menses and to soothe irritation and congestion of the cervix, uterus, and vagina. It also improves circulation in general and lowers blood pressure by temporarily dilating blood vessels.

St. John’s Wort Benefits: Snapshot

St. John’s wort’s ability to fight depression makes it useful in treating fatigue, and its ability to relieve pain makes it helpful for treating vocal pain and laryngitis associated with fibromyalgia.

Devil’s Claw Benefits: Snapshot

Devil's Claw has a traditional use for arthritic and rheumatic conditions and can bring relief from pain arising from a range of joint and muscular problems, including gout, back pain, fibrositis, and rheumatoid arthritis.