Probably the safest and best herbal remedy for most people with bowel irregularity is the ancient Ayurvedic formula "Triphala". This is a mild-acting, internal cleansing combination of three nutritive fruits called "myrobalans", including "amla" fruit, the highest known source of vitamin C.
Especially nutritious herbs are called Nutritives to describe their activities. All herbs are nutritious simply on the basis that they're plants. However, some are obviously much higher on the scale, being rich in vitamins, minerals or antioxidants; while others are much lower, for example acting mostly as fibre. A herb has multiple actions due to … Continue reading 5 Herbs to boost your Nutrition