Fenugreek seed is a spice that has been used for centuries in various cuisines, especially in India and the Middle East. But did you know that fenugreek seed also has many medicinal benefits? Fenugreek seed is rich in fibre, protein, iron, manganese, magnesium, and other nutrients. Here are some of the ways that fenugreek seed can benefit your health:
- Fenugreek seed may help lower blood sugar levels and improve insulin sensitivity. Several studies have shown that fenugreek seed can reduce fasting blood sugar, postprandial blood sugar, and hemoglobin A1c levels in people with type 2 diabetes. Fenugreek seed may also enhance the secretion and action of insulin, the hormone that regulates blood sugar levels.
- Fenugreek seed may boost testosterone levels and libido in men. Fenugreek seed has been used as an aphrodisiac for centuries, and modern research supports its effects on sexual function. Fenugreek seed may increase testosterone levels, sperm count, sperm motility, and sexual desire in men with low testosterone or erectile dysfunction.
- Fenugreek seed may assist in milk production and infant weight gain in lactating women. Fenugreek seed is a popular herbal remedy for low milk supply among breastfeeding mothers. It may stimulate the production of prolactin, the hormone that controls milk synthesis. Studies have found that fenugreek seed can increase breast milk volume and infant weight gain compared to a placebo or no treatment.
- Fenugreek seed may help lower cholesterol and triglyceride levels and protect against heart disease. Fenugreek seed has a cholesterol-lowering effect due to its high fibre content and ability to bind to bile acids in the intestine. Bile acids are made from cholesterol and help digest fats. By binding to bile acids, fenugreek seed prevents them from being reabsorbed into the bloodstream, thus lowering cholesterol levels. Fenugreek seed may also reduce triglyceride levels, which are another risk factor for heart disease.
How to use fenugreek seed for health benefits
- Soak fenugreek seeds in water overnight and drink the water or eat the seeds in the morning.
- Grind fenugreek seeds into a powder and add it to your food or beverages.
- Sprout fenugreek seeds and eat them as a salad or snack.
- Brew fenugreek seeds into a tea by boiling them in water for 10 minutes.
- Take fenugreek seed supplements in capsule or tablet form.
The dosage of fenugreek seed may vary depending on your health condition and goal. Generally, 5–30 grams of fenugreek seeds per day is considered safe and effective. However, you should consult your doctor before using fenugreek seed if you have any medical conditions or take any medications.
Fenugreek seed is a natural remedy that has many health benefits. It can help lower blood sugar levels, boost testosterone levels, increase breast milk production, lower cholesterol levels, and more. Try adding fenugreek seed to your diet or supplement regimen as freshly ground capsules or loose powder from Herbosophy.
onlineherbalist.com.au 