Why your gut is the key to health

Short video on the importance of your gut flora and its wide ranging ramifications.

This is what makes Herbosophy specia.

What makes Herbosophy special?

In the online world, we are bombarded by choice. With so much choice, you can easily fall into the trap of choosing the cheapest. When it comes to your health however, quantity may not be the attribute to look for but rather quality. Quality products; Quality service; Quality principles. Herbosophy is unquestioningly solely motivated to fulfill those three pillars, always.

5 Herbs to revitalise your liver

Not feeling yourself lately? Feeling general malaise or just feeling worse after your meals? Perhaps you're on lots of medications or partying hard this festive season. Whatever your situation, your liver's duties are so vital to your well-being that you'll benefit helping it perform at its best. What does my liver do? Your liver is … Continue reading 5 Herbs to revitalise your liver

The 4 Pillars of Health: An Introduction

Health is a state of complete physical, emotional, mental and social well being and not merely the absence of disease or infirmity. - World Health Organization (WHO) It may be worthwhile to read that definition a second time and let its scope sink in. It's OK, I'll wait, this is really important. Did you notice … Continue reading The 4 Pillars of Health: An Introduction

Menstrual cramps

Menstrual Cramps: 3 Herbs to minimise the hurt

I'm regularly asked if there are any herbs that will reduce the extreme discomfort of menstrual cramps. Formally known as Dysmenorrhea, menstrual cramps are possibly one of the top female complaints. Factors which may increase the pain experienced include anaemia, an increase in obesity, chronic illness, overwork, stress in general, diabetes, and poor nutrition (Hoffman, … Continue reading Menstrual Cramps: 3 Herbs to minimise the hurt

3 Hypoglycemic Herbs

Need help with your blood-sugar levels? If you have your diet sorted out (because that's the greatest determinant of their levels), here's some time honoured botanicals that have stood the empirical test of time.