Especially nutritious herbs are called Nutritives to describe their activities. All herbs are nutritious simply on the basis that they're plants. However, some are obviously much higher on the scale, being rich in vitamins, minerals or antioxidants; while others are much lower, for example acting mostly as fibre. A herb has multiple actions due to … Continue reading 5 Herbs to boost your Nutrition
Short video on the importance of your gut flora and its wide ranging ramifications.
In the online world, we are bombarded by choice. With so much choice, you can easily fall into the trap of choosing the cheapest. When it comes to your health however, quantity may not be the attribute to look for but rather quality. Quality products; Quality service; Quality principles. Herbosophy is unquestioningly solely motivated to fulfill those three pillars, always.
Not feeling yourself lately? Feeling general malaise or just feeling worse after your meals? Perhaps you're on lots of medications or partying hard this festive season. Whatever your situation, your liver's duties are so vital to your well-being that you'll benefit helping it perform at its best. What does my liver do? Your liver is … Continue reading 5 Herbs to revitalise your liver
Health is a state of complete physical, emotional, mental and social well being and not merely the absence of disease or infirmity. - World Health Organization (WHO) It may be worthwhile to read that definition a second time and let its scope sink in. It's OK, I'll wait, this is really important. Did you notice … Continue reading The 4 Pillars of Health: An Introduction
I'm regularly asked if there are any herbs that will reduce the extreme discomfort of menstrual cramps. Formally known as Dysmenorrhea, menstrual cramps are possibly one of the top female complaints. Factors which may increase the pain experienced include anaemia, an increase in obesity, chronic illness, overwork, stress in general, diabetes, and poor nutrition (Hoffman, … Continue reading Menstrual Cramps: 3 Herbs to minimise the hurt