The leaves of passion flower have been shown to make a nonaddictive sedative that relaxes the nervous system. Passion flower seems especially helpful when physical or mental strain results in insomnia or stress.
For centuries, lavender has been used as a general tonic, sedative, antispasmodic, diuretic, digestive aid, and gas remedy. Lavender tea and essential oil are prescribed to treat common minor ailments such as insomnia, nervousness, fatigue, headaches, nausea, and gas. Its aroma helps to stimulate mental processes to help patients with dementia and alleviate mild to moderate depression.
Skullcap calms and strengthens the nerves, relaxes spasms, relieves pain, and promotes rest. It can help rebuild nerve sheaths. One of its constituents, scutellarin, is transformed in the body into scutellarein, which helps stimulate the brain to produce more endorphins.
Chamomile has antianxiety, antihistamine, anti-inflammatory, antioxidant, and antispasmodic properties. As an antibacterial herb, chamomile may inhibit the growth of underarm bacteria, which eliminates underarm perspiration odour.
Bugleweed has sedative properties and is mainly used to treat an overactive thyroid gland and the racing heartbeat that often accompanies this condition
St. John’s wort’s ability to fight depression makes it useful in treating fatigue, and its ability to relieve pain makes it helpful for treating vocal pain and laryngitis associated with fibromyalgia.
Devil's Claw has a traditional use for arthritic and rheumatic conditions and can bring relief from pain arising from a range of joint and muscular problems, including gout, back pain, fibrositis, and rheumatoid arthritis.
Valerian useful for disorders such as restlessness, nervousness, insomnia, hysteria, menstrual problems, headaches, and nervous stomach. The German Commission E has approved valerian for restlessness and sleeping disorders based on nervous conditions.
Corydalis is a Chinese remedy used at least since the 8th century to help "invigorate the blood" and relieve almost any painful condition. It is mainly used for menstrual cramps, and for chest and abdominal pain. Research in China has confirmed the validity of corydalis' traditional use, revealing that it contains powerful alkaloids that are … Continue reading Corydalis Benefits: Snapshot
Ginger is even more effective than Dramamine in curbing motion sickness, without causing drowsiness. As a digestive aid, it warms the digestive organs, stimulates digestive secretions, increases the amylase concentration in saliva, and facilitates the digestion of starches and fatty foods. It also strengthens the tissues of the heart, activates the immune system, prevents blood … Continue reading Ginger Benefits: Snapshot