Peppermint Benefits: Snapshot

Mint relaxes the peripheral blood vessels, calms smooth muscle spasms, dries dampness, expels phlegm, and clears the head. It is regarded as an excellent remedy for stomach cramps due to its ability to reduce hypercontractability of the intestinal muscles. It is often added to formulas using laxative herbs, such as cascara sagrada, to prevent intestinal gripe. Peppermint is considered the strongest mint medicinally, though the other mints have medicinal benefit as well. Peppermint has activity against a wide range of pathogens including streptococcus, staphylococcus, and candida.

Cat’s Claw Benefits: Snapshot

Cat’s claw is an anti-inflammatory agent and immune stimulant. It is also good for all forms of arthritis. It has also been shown to have anticancer, antioxidant, antiviral, and cardiovascular effects. In folk medicine, it has been used for diarrhea and gastritis.