Passionflower Benefits: Snapshot

The leaves of passion flower have been shown to make a nonaddictive sedative that relaxes the nervous system. Passion flower seems especially helpful when physical or mental strain results in insomnia or stress.

Lavender Benefits: Snapshot

For centuries, lavender has been used as a general tonic, sedative, antispasmodic, diuretic, digestive aid, and gas remedy. Lavender tea and essential oil are prescribed to treat common minor ailments such as insomnia, nervousness, fatigue, headaches, nausea, and gas. Its aroma helps to stimulate mental processes to help patients with dementia and alleviate mild to moderate depression.

Marshmallow Benefits: Snapshot

Marshmallow root is an ingredient in many lung preparations and cough syrups, as well as preparations for urinary tract problems, stomach ailments, and wound healing.

Fo-Ti Benefits: Snapshot

Fo-Ti is recommended as a tonic to maintain youthful vigour, increase energy, tone the kidneys and liver, and purify the blood. It is said to have the effects of darkening prematurely grey hair.

Skullcap Benefits: Snapshot

Skullcap calms and strengthens the nerves, relaxes spasms, relieves pain, and promotes rest. It can help rebuild nerve sheaths. One of its constituents, scutellarin, is transformed in the body into scutellarein, which helps stimulate the brain to produce more endorphins.

Valerian Benefits: Snapshot

Valerian useful for disorders such as restlessness, nervousness, insomnia, hysteria, menstrual problems, headaches, and nervous stomach. The German Commission E has approved valerian for restlessness and sleeping disorders based on nervous conditions.