Ginger Benefits: Snapshot

Ginger is even more effective than Dramamine in curbing motion sickness, without causing drowsiness. As a digestive aid, it warms the digestive organs, stimulates digestive secretions, increases the amylase concentration in saliva, and facilitates the digestion of starches and fatty foods. It also strengthens the tissues of the heart, activates the immune system, prevents blood … Continue reading Ginger Benefits: Snapshot

Damiana Benefits: Snapshot

Damiana has been used as a tea to help overcome the shyness and self-consciousness. A strong nerve and sexual tonic, it's primary use is to help adults overcome sexual "performance anxiety, libido and anorgasmia. Very effective herb and mostly overlooked for other market hyped products.

Fennel Benefits: Snapshot

The primary use of fennel seeds is to relieve bloating, but they also settle stomach pain, stimulate the appetite, and are diuretic and anti-inflammatory

Menstrual cramps

Menstrual Cramps: 3 Herbs to minimise the hurt

I'm regularly asked if there are any herbs that will reduce the extreme discomfort of menstrual cramps. Formally known as Dysmenorrhea, menstrual cramps are possibly one of the top female complaints. Factors which may increase the pain experienced include anaemia, an increase in obesity, chronic illness, overwork, stress in general, diabetes, and poor nutrition (Hoffman, … Continue reading Menstrual Cramps: 3 Herbs to minimise the hurt

Rosemary Benefits: Snapshot

Rosemary tonifies the nervous system, improves peripheral circulation, promotes warmth, invigorates the lungs, curbs infection, promotes immunity, and uplifts the spirits.