The leaves of passion flower have been shown to make a nonaddictive sedative that relaxes the nervous system. Passion flower seems especially helpful when physical or mental strain results in insomnia or stress.
There are days when each of us will be feeling frantic, scattered, wired, anxious, etc. and it's a good idea to have at least one herb on hand which can be made into a strong tea when needed most. Here are three of the most common, safe and effective relaxing herbal teas we use at … Continue reading 3 Relaxing Herbs