Passionflower Benefits: Snapshot

Passionflower is an aid for those who overwork, being both invigorating and soothing. It aids concentration; calms the spirit, central nervous system, liver, and heart; relaxes the nerves; slightly lowers blood pressure; increases the respiratory rate; helps slow down the breakdown of neurotransmitters; and induces rest. It aids sleep without leaving one feeling hung over the next morning, and, of course, it is not addictive.

3 Relaxing Herbs

There are days when each of us will be feeling frantic, scattered, wired, anxious, etc. and it's a good idea to have at least one herb on hand which can be made into a strong tea when needed most. Here are three of the most common, safe and effective relaxing herbal teas we use at … Continue reading 3 Relaxing Herbs