Passionflower Benefits: Snapshot

Passionflower is an aid for those who overwork, being both invigorating and soothing. It aids concentration; calms the spirit, central nervous system, liver, and heart; relaxes the nerves; slightly lowers blood pressure; increases the respiratory rate; helps slow down the breakdown of neurotransmitters; and induces rest. It aids sleep without leaving one feeling hung over the next morning, and, of course, it is not addictive.

Skullcap Benefits: Snapshot

Skullcap calms and strengthens the nerves, relaxes spasms, relieves pain, and promotes rest. It can help rebuild nerve sheaths. One of its constituents, scutellarin, is transformed in the body into scutellarein, which helps stimulate the brain to produce more endorphins.

Valerian Benefits: Snapshot

Valerian useful for disorders such as restlessness, nervousness, insomnia, hysteria, menstrual problems, headaches, and nervous stomach. The German Commission E has approved valerian for restlessness and sleeping disorders based on nervous conditions.

Brahmi Benefits: Snapshot

Brahmi is the foremost nerve tonic of Ayurveda traditionally used for epilepsy, insanity, and to improve memory and mental capacities. It is also native to Australia.