If you are looking for a natural way to lower your blood sugar levels, improve your lactation, or boost your immune system, you might want to consider goat’s rue. Goat’s rue is a herb that has been used for centuries in traditional medicine for various ailments. The name goat’s rue comes from the fact that goats like to eat it, and it was believed to increase their milk production.
What are the medicinal benefits of goat’s rue?
- Diabetes: Goat’s rue contains compounds called galegine and guanidine, which have been shown to lower blood sugar levels by stimulating insulin secretion and increasing insulin sensitivity. Goat’s rue can also help prevent diabetic complications, such as nerve damage and kidney problems, by reducing oxidative stress and inflammation.
- Lactation: Goat’s rue can increase breast milk production and quality by stimulating the growth of mammary glands and enhancing prolactin secretion. Goat’s rue can also help prevent mastitis, a painful infection of the breast tissue, by having antibacterial and anti-inflammatory properties.
- Digestive system: Goat’s rue can improve digestion by stimulating bile secretion and enhancing liver function. Goat’s rue can also help relieve constipation, diarrhea, indigestion, and flatulence by having laxative, antispasmodic, and carminative properties.
Goat’s rue can also help with other health issues, such as:
- Menstrual problems: Goat’s rue can regulate your menstrual cycle and ease menstrual cramps by having hormonal and uterine effects.
- Skin problems: Goat’s rue can heal wounds, ulcers, eczema, psoriasis, and acne by having anti-inflammatory, antiseptic, and astringent properties.
- Nervous system: Goat’s rue can calm your nerves and improve your mood by having sedative and antidepressant effects.
How to use goat’s rue?
Goat’s rue can be used in various forms, such as:
- Tea: You can make tea by steeping 1-2 teaspoons of dried goat’s rue leaves or flowers in a cup of boiling water for 10-15 minutes. You can drink 2-3 cups of goat’s rue tea daily.
- Tincture: You can take 20-40 drops of goat’s rue tincture 3 times a day with water or juice.
- Capsules: You can take 1-2 capsules of goat’s rue extract daily with meals.
- Cream: You can apply goat’s rue cream to your skin twice daily for wound healing or skin problems.
Precautions for using goat’s rue?
Goat’s rue is generally safe when used in moderation and under medical supervision. However, some people may experience side effects or interactions with goat’s rue, such as:
- Some people may be allergic to goat’s rue or its components. Symptoms may include rash, itching, swelling, or difficulty breathing. If you have any signs of an allergic reaction, stop using goat’s rue and seek medical attention immediately.
- Goat’s rue can lower your blood sugar levels too much if you are taking diabetes medications or have low blood sugar. Symptoms may include dizziness, weakness, sweating, hunger, or confusion. If you have any signs of hypoglycemia, stop using goat’s rue and eat something sweet or drink some juice. Consult your doctor before using goat’s rue if you have diabetes or hypoglycemia.
- Goat’s rue can increase your risk of bleeding if you take blood thinners or have a bleeding disorder. Symptoms may include bruising, bleeding gums, nosebleeds, or heavy menstrual bleeding. If you have any signs of bleeding, stop using goat’s rue and
Goat’s Rue is an often overlooked but powerful addition to your health protocol. Try it as freshly ground capsules, loose tea or powder at Herbosophy.
onlineherbalist.com.au 